Jeeva Agro Farm

Mapillai Samba

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Mapillai Samba

Traditional Rice / Mapillai Samba

Mapillai Samba

NUTRITIONAL PROPERTIES

  • Very high in fat. In terms of minerals, it is very high in potassium, iron, magnesium and phosphorus.
  • Increases Fertility
  • Improves Stamina
  • Improves Immunity
  • Lower blood sugar levels (Insulin Control)

COOKING / DISHES
Table rice for boiled rice lovers. Can be mixed with aval (Poha) and aval aappam can be made. Also good for Porridge, Dosa, Idly, Sweets/ Desserts, Savories (Murukku / Chakli, Pappad)

OTHER INFORMATION
It is recommended for strength and stamina.

GI OF MAPPILAI SAMBA
GI of Mapillai Samba is low compared to market varieties such as White Ponni. GI of mapillai samba are in the range of 66 – 70

Thooyamalli

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Traditional Rice /

Thooyamalli

Thooyamalli

NUTRITIONAL PROPERTIES
Thooyamalli is rich in protein, iron, magnesium, and zinc

COOKING / DISHES

The rice of this variety is highly suitable for a South Indian meal.

Nutritional Content

Raw Thooyamalli

(per 100 g)*

Modern Varieties

(per 100 g)**

Calcium (mg)

21.20

8.11

Iron (mg)

2.30

0.72

Magnesium (mg)

32.30

26.72

Zinc (mg)

1.60

1.08

Protein (g)

8.07

7.94

Carbohydrate (g)

77.11

78.24

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