NUTRITIONAL PROPERTIES
COOKING / DISHES
Table rice for boiled rice lovers. Can be mixed with aval (Poha) and aval aappam can be made. Also good for Porridge, Dosa, Idly, Sweets/ Desserts, Savories (Murukku / Chakli, Pappad)
OTHER INFORMATION
It is recommended for strength and stamina.
GI OF MAPPILAI SAMBA
GI of Mapillai Samba is low compared to market varieties such as White Ponni. GI of mapillai samba are in the range of 66 – 70
Organic Black Pepper from Kerala
Black pepper, the world’s most traded spice is used as a common spice for our food. It is also used to relieve flatulence and to stimulate secretion of gastric juices.