Traditional Rice / Mapillai Samba
- Very high in fat. In terms of minerals, it is very high in potassium, iron, magnesium and phosphorus.
- Increases Fertility
- Improves Stamina
- Improves Immunity
- Lower blood sugar levels (Insulin Control)
COOKING / DISHES
Table rice for boiled rice lovers. Can be mixed with aval (Poha) and aval aappam can be made. Also good for Porridge, Dosa, Idly, Sweets/ Desserts, Savories (Murukku / Chakli, Pappad)
It is recommended for strength and stamina.
GI OF MAPPILAI SAMBA
GI of Mapillai Samba is low compared to market varieties such as White Ponni. GI of mapillai samba are in the range of 66 – 70