NUTRITIONAL PROPERTIES

• Very high in fat. In terms of minerals, it is very high in potassium, iron, magnesium and phosphorus.
• Increases Fertility
• Improves Stamina
• Improves Immunity
• Lower blood sugar levels (Insulin Control)

COOKING / DISHES
Table rice for boiled rice lovers. Can be mixed with aval (Poha) and aval aappam can be made. Also good for Porridge, Dosa, Idly, Sweets/ Desserts, Savories (Murukku / Chakli, Pappad)

OTHER INFORMATION
It is recommended for strength and stamina.

GI OF POONGAR
GI of Mapillai Samba is low compared to market varieties such as White Ponni. GI of mapillai samba are in the range of 66 – 70