NUTRITIONAL PROPERTIES

Rich in Magnesium, Zinc and Molybdenum. Very high in iron.

• Good for Pregnant Women & New mother
• Helps in Natural Normal Labor / Baby Delivery
• Improves lactation / Mother Feeding.
• Increases haemoglobin levels

COOKING / DISHES

• You can use it for preparing Dosa, Idly and rice Porridge.

OTHER INFORMATION

• Good for new mother, improve lactating.
• Increases haemoglobin levels

GI OF POONGAR

It is one of the rice varieties that have low Glycemic Index value.